Custard apples offer nutritional benefits such as:
Rich in vitamins: Custard apples are a good source of vitamin C, which supports immune health, and vitamin B6, which aids in brain function and metabolism.
Fiber content: Custard apples are high in dietary fiber, promoting healthy digestion, preventing constipation, and supporting weight management.
Potassium source: Custard apples contain potassium, an essential mineral that helps maintain proper heart and muscle function, regulates blood pressure, and supports overall cardiovascular health.
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