Guava can provide several health benefits.
High in vitamin C: Guava is rich in vitamin C, which is known for its immune-boosting properties. It helps strengthen the immune system, promotes collagen production, and acts as an antioxidant to protect cells from damage.
Fiber-rich: Guava contains a good amount of dietary fiber, which aids digestion and promotes a healthy digestive system. It can help prevent constipation, maintain bowel regularity, and support overall gut health.
Antioxidant properties: Guava is packed with antioxidants, including vitamins A, C, and E, as well as flavonoids and polyphenols. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.