Vitamin content of f ruit
Fruits are a good source of vitamins and minerals. They help to keep your body healthy and strong. Eat a variety of fruits every day to get the most benefits.
| Fruit Name | Vitamins | Body Parts Helped |
| Apple | Vitamin C, vitamin A, vitamin K, potassium, fiber | Skin, eyes, bones, immune system, digestion |
| Banana | Vitamin C, vitamin B6, potassium, magnesium | Immune system, blood pressure, muscle function, nerve function |
| Berries (blackberries, blueberries, raspberries, strawberries) | Vitamin C, vitamin K, fiber, antioxidants | Immune system, bones, digestion, cell protection |
| Citrus fruits (oranges, grapefruits, lemons, limes) | Vitamin C, folate, potassium | Immune system, cell growth and repair, blood pressure |
| Grapes | Vitamin C, vitamin K, potassium, antioxidants | Immune system, bones, blood pressure, cell protection |
| Kiwi | Vitamin C, vitamin K, folate, potassium | Immune system, bones, cell growth and repair, blood pressure |
| Mango | Vitamin C, vitamin A, vitamin K, potassium, fiber | Immune system, eyes, bones, blood pressure, digestion |
| Melon (cantaloupe, watermelon) | Vitamin C, vitamin A, potassium | Immune system, eyes, blood pressure |
| Peach | Vitamin C, vitamin A, potassium, fiber | Immune system, eyes, blood pressure, digestion |
| Pineapple | Vitamin C, manganese, copper, bromelain | Immune system, bones, metabolism, digestion |
| Plum | Vitamin C, vitamin K, fiber | Immune system, bones, digestion |
| Pomegranate | Vitamin C, vitamin K, folate, potassium, antioxidants | Immune system, bones, cell growth and repair, blood pressure, cell protection |
| Tomato | Vitamin C, vitamin K, potassium, lycopene | Immune system, bones, blood pressure, cell protection |
| Passion fruit | Vitamin C, vitamin A, vitamin K, folate, potassium | Immune system, eyes, bones, cell growth and repair, blood pressure |
| Persimmon | Vitamin C, vitamin K, manganese, copper | Immune system, bones, metabolism, cell protection |
| Papaya | Vitamin C, vitamin A, folate, potassium, fiber | Immune system, eyes, cell growth and repair, blood pressure, digestion |
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