Most consumed protein rich food Egg

Eggs are one of the most consumed foods worldwide. They are a versatile and nutritious food source that is enjoyed in various forms across different cultures. Eggs are a rich source of high-quality protein, containing all the essential amino acids needed by the body. They are also packed with essential vitamins and minerals such as vitamin A, vitamin D, vitamin B12, iron, and selenium. Eggs can be prepared in numerous ways, including boiling, frying, scrambling, or used as an ingredient in various recipes. They are commonly eaten for breakfast but are also incorporated into lunch, dinner, and dessert dishes. The widespread consumption of eggs is attributed to their affordability, accessibility, and the numerous health benefits they offer.

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