Purple fruit Jamun | Benefits for Your Health and Wellness

#jamun #blackplum #fruits #superfruit
Jamoon contains water, calcium, iron, vitamins A and C, magnesium, phosphorous, thiamine, riboflavin, niacin, carbohydrates, folic, fibre, fat and protein. Jamoon is also known as Indian berry, Jambolan, Java plum, Black plum and Duhat plum. The fruit, seeds, leaves and bark are used for healing.Jamun has antibacterial properties which can protect teeth from oral infection and bacteria. In fact, jamun is used for strengthening teeth and gums and the leaves of it are astringent which is considered good for throat problems.

source